Month: April 2021

The Good Old Bodybuilder’s Workout for your Back and Chest

This image might not have any link with the workout illustrated by Tim McComsey This is not necessarily your usual bodybuilder’s back and chest workout. You will generally see biceps coupled with the back and triceps coupled with the chest. This classic push-pull workout routine is for your bigger muscles. You will get an extreme …

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Metabolic Workouts to Burn Fat, Build Muscle, and Get Into Form

Your goal as a soldier, physically, is to be in the best form of your life. This involves enhancing cardio, stamina, endurance, explosiveness, mobility, agility, and power while burning fat and remaining lean and healthy. One of the easiest ways to concentrate on all these physical qualities in a single exercise is to use metabolic …

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VitaminWater Zero as a Substitute for Regular Vitamin Water

VitaminWater Zero as a Substitute for Regular Vitamin Water

For those who are fond of Glacéau’s VitaminWater, but do not particularly like its nutritional content, including loads of sugar, 30 grams to be precise, and 125 calories in each bottle overall, there is an alternative for them now which they should consider. VitaminWaterZero is a calorie-free substitute with no added sugar, making you stay …

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4 Day Split Program: The Most Effective Method to Build Muscle

4 Day Split Program: The Most Effective Method to Build Muscle

Muscle building and strength go hand in hand. Without muscle, you can barely develop strength, similarly as you cannot build muscle without strength. Yet, some differences exist. When we are talking about hypertrophy, we should understand that everyone has a different body. Two individuals can get quite different outcomes despite following the same program.  However, …

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